Today was the Purity Moosic City Dairy Dash 15K, 10K, and 5K. I ran the 10k, as did my daughter, and my husband chose the 5K. It was a beautiful day, not a cloud in the sky. At 6:00 AM, when we left the house, […]

We are in the midst of Dogwood Winter, the early April cold snap that seems to hit every year just as the dogwoods are in full bloom. In spite of the chill, Spring has definitely arrived. Everything is blooming, people are out and about, the […]

In life, I often find that the hardest part of some project or task or chore is just getting started. Every year, usually around the holidays or the cold dark days of winter that follow, one of my running magazines will have an article about […]

I missed two days in the RW Run Streak challenge last week, Thursday and Friday. On both days, I had obligations that took precedence over running. With my short streak technically broken, and since my back was also bothering me, I took the opportunity to […]

As many of you know, I am a runner. However, I have not been running much lately. A string of illnesses and injuries have kept me off the roads and the trails. Now that the weather has turned colder, and it is almost dark when […]

It’s been almost two months since my last post. I have spent the past two months trying to improve my health, heal my running injuries, and in general relax. I have been reading quite a lot, running when I can, especially on the trails, and […]