I have spent the past two weeks establishing an exercise routine, with the help of Nerd Fitness Academy. I have also focused on cleaning up my nutrition. In order to increase my metabolism, I need to build muscle, and in order to build muscle, I […]

Over the past few weeks, I have realized that the primary impediment to being able to achieve everything I want is my health. I am tired of chronic pain and frequent injury and sickness. I am fed up with being exhausted all the time. I […]